Mala pomoć za izradu vlastitih treninga

[Pena]

Mala pomoć za izradu vlastitih treninga

Koliko ste puta željeli napraviti vlastite treninga, ali niste točno znali što koji dio treninga poboljšava pa ste odustali? Evo kratkih uputa o tome što koji trening poboljšava te koji su treninzi najvažniji za određene pozicije.



Trening - ocjene koje poboljšaje

Strength - Natural Fitness, Stamina, Strenght, Work Rate

Aerobic - Acceleration, Agility, Balance, Jumping, Pace, Reflexes

Goalkeeping - Aerial Ability, Handling, Kicking, Throwing, One on Ones

Tactics - Anticipation, Decisions, Positioning, Off The Ball, Teamwork, Command of Area

Ball Control - Dribling, First Touch, Technique, Flair, Heading

Defending- Tackling, Marking, Concentration

Attacking - Passing, Creativity

Shooting - Finishing, Long Shots, Composure

Set Pieces - Crossing, Corners, Free Kicks, Penalties, Long Throws



Pozicija - bitni treninzi

GK - Goalkeeping, Aerobic

DC - Strength, Aerobic, Defending, Tactics

DRL - Aerobic, Defending, Ball Control, Set Pieces, Tactics

DMC - Defending, Attacking, Aerobic, Strength, Shooting, Tactics

AMC - Attacking, Ball Control, Shooting, Aerobic, Set Pieces

AMRL - Attacking, Ball Control, Aerobic, Set Pieces

FC - Attacking, Ball Control, Tactics, Aerobic

ST (Target Man) - Attacking, Tactics, Ball Control, Strength, Aerobic

[Savvas]

Hvala Ivane, bit će korisno...
nego, piše se trening, a ne trenig

Trenig - ocjene koje poboljšaje

[Kobe™]

Svaka čast Penoviću, ovo će mi koristiti kada uhvatim vremena napraviti svoje treninge.